Friendship by Design: Building Real Connections & Finding Your People in Midlife and Beyond Digital Download Workbook

Friendship by Design: Building Real Connections in Midlife & Beyond

A guided workbook to help midlife women build deeper, real life friendships

Good friends don’t just happen — they’re built with intention

This is an Instant Digital Downloadable Workbook!

At this stage, we crave real conversations, genuine support, and women who lift each other up — not surface-level small talk or friendships that fizzle when life gets busy. But let's be honest, building meaningful friendships as an adult can feel awkward and confusing.

We’re busy. We’ve evolved. Our circles shift. Life changes — and so do we.

This digital workbook is your down-to-earth guide to reconnecting with yourself first, discovering the lessons you wish you’d learned growing up about friendships, and creating connections that feel natural, easy, and aligned with who you are now. No forced mingling. No “just put yourself out there” clichés. Just real tools and real reflection to help you find your people — with confidence and intention.

What this will do for you

Somewhere along the way, friendships got harder. Between family, careers, and changing seasons of life, it’s easy to wake up one day and realize you’ve lost your circle — or that the ones you have don’t feel as connected as they used to.

Friendship by Design helps you rebuild that sense of belonging.
This self-paced 96 page guided workbook gives you tools, prompts, and reflections to help you:
-Understand yourself better
-Find your kind of people
-Create real-deal friendships that last
-Protect your energy and boundaries Bring connection back into everyday life

What You’ll Get

- A beautifully designed digital guide + workbook 

- 10 guided modules to walk you from reflection to real action

- Journaling prompts, quizzes, and exercises to spark awareness and confidence

- Real-life tools for cultivating friendships that fit your lifestyle

- Lifetime access to download and revisit anytime

Workbook Modules Include:

* The Power of Connection — Why belonging matters more than ever

* Know Yourself, Find Your People — Attract the right friendships with clarity

* Cultivating Real-Deal Friendships — What makes connection last

* Protecting Your Circle — Dealing with negativity and keeping your peace

* Courage, Vulnerability & Starting Small — How to open up again

* Build Your Own Circle — Create the community you crave

* Connection as a Lifestyle — Make friendship part of daily life

* Boundaries, Red Flags & Letting Go — Recognize what’s not working

* Beyond the Screen — Why in-person connection heals

* Guiding the Next Generation — Teaching healthy connection to our kids

Why I Created This

I created this course because I’ve seen how powerful real connection is — and how lonely life can feel without it. In midlife, our circles change. Kids grow up, priorities shift, and we start craving deeper, more genuine friendships.

As a health coach, I’ve learned that social health is just as essential as physical health. Research shows the quality of our relationships predicts our happiness and longevity more than anything else.

Friendship by Design helps you strengthen that part of your well-being — guiding you to create authentic, lasting friendships that feel effortless, supportive, and real.

Because true connection isn’t luck — it’s built with intention and heart.

Who It’s For

- Women in midlife (or any season) who want:

- More meaningful friendships — not just more people

- Tools to navigate life transitions with confidence

- A warm, supportive framework for building connection

- Practical steps that fit real life, not just theory

Pura Livin Bonus

Join the free Midlife Women's Connections - Friendship & Support  — an online Facebook community for women looking to connect, share, grow, support each other, and feel seen. Get involved at the early stages of this group and be a founding member.
(If you’re in the Jupiter, FL area, you can also join our in-person meetups!)

Refund Policy

Because this is a digital download, all sales are final.
If you complete the workbook and exercises and feel you didn’t receive value, reach out within 7 days with your completed workbook pages and feedback. I’ll personally review your experience and make it right.

Start Building Your Circle Today

You’re one decision away from a more connected, fulfilling life.
Click  Add to cart and start your journey to real-deal friendships today.

This is a Digital Downloadable Workbook!

Social health is just as vital as physical or mental health — and it’s the piece many of us have been missing. You deserve a circle that feels like home.

Friendship by Design — not by accident.

Created by Heidi — women’s wellness mentor, connection advocate, and founder of Pura Livin.

Live simply. Connect deeply. Stay true to who you are.

Optional Companion Journal:
Take your learning even further with the Pura Livin Journal. Use it alongside the course to capture your reflections, track exercises, and create a personal roadmap for meaningful friendships. Available for purchase here.