Friendship by Design: Build Real Connections Guide + Workbook PDF

Friendship by Design: Building Real Connections in Midlife & Beyond

Because good friends don’t just happen — they’re built with intention

This is an Instant Digital Downloadable PDF Course!

What This Course Is About

Somewhere along the way, friendships got harder. Between family, careers, and changing seasons of life, it’s easy to wake up one day and realize you’ve lost your circle — or that the ones you have don’t feel as connected as they used to.

Friendship by Design helps you rebuild that sense of belonging.
This self-paced, 74-page guided course gives you tools, prompts, and reflections to help you:
-Understand yourself better
-Find your kind of people
-Create real-deal friendships that last
-Protect your energy and boundaries Bring connection back into everyday life

What You’ll Get

- A beautifully designed 74-page digital course + workbook (PDF format)

- 10 guided modules to walk you from reflection to real action

- Journaling prompts, quizzes, and exercises to spark awareness and confidence

- Real-life tools for cultivating friendships that fit your lifestyle

- Lifetime access to download and revisit anytime

Course Modules Include:

* The Power of Connection — Why belonging matters more than ever

* Know Yourself, Find Your People — Attract the right friendships with clarity

* Cultivating Real-Deal Friendships — What makes connection last

* Protecting Your Circle — Dealing with negativity and keeping your peace

* Courage, Vulnerability & Starting Small — How to open up again

* Build Your Own Circle — Create the community you crave

* Connection as a Lifestyle — Make friendship part of daily life

* Boundaries, Red Flags & Letting Go — Recognize what’s not working

* Beyond the Screen — Why in-person connection heals

* Guiding the Next Generation — Teaching healthy connection to our kids

Why I Created This

I created this course because I’ve seen how powerful real connection is — and how lonely life can feel without it. In midlife, our circles change. Kids grow up, priorities shift, and we start craving deeper, more genuine friendships.

As a health coach, I’ve learned that social health is just as essential as physical health. Research shows the quality of our relationships predicts our happiness and longevity more than anything else.

Friendship by Design helps you strengthen that part of your well-being — guiding you to create authentic, lasting friendships that feel effortless, supportive, and real.

Because true connection isn’t luck — it’s built with intention and heart.

Who It’s For

- Women in midlife (or any season) who want:

- More meaningful friendships — not just more people

- Tools to navigate life transitions with confidence

- A warm, supportive framework for building connection

- Practical steps that fit real life, not just theory

Early Bird Offer

Enroll now for $47 (regularly $67).
This early-bird pricing is available for a limited time — price increases in the new year.

Pura Livin Bonus

Join the free Midlife Connections & Friendships for Women (Finding Your People)   — an online community for women looking to connect, share, and support each other through friendship, wellness, and vibrant midlife living.
(If you’re in the Jupiter, FL area, you can also join our in-person meetups!)

Refund Policy

Because this is a digital download, all sales are final.
If you complete the course and exercises and feel you didn’t receive value, reach out within 7 days with your completed workbook pages and feedback. I’ll personally review your experience and make it right.

Start Building Your Circle Today

You’re one decision away from a more connected, fulfilling life.
Click  Add to cart and start your journey to real-deal friendships today.

This is a PDF Digital Downloadable Course!

Optional Companion Journal:
Take your learning even further with the Pura Livin Journal. Use it alongside the course to capture your reflections, track exercises, and create a personal roadmap for meaningful friendships. Available for purchase here.