If there’s one thing I’ve learned from living the pura vida lifestyle—whether in Costa Rica or simply embracing that spirit wherever I am—it’s that mornings set the tone for everything. How you start your day shapes your energy, mindset, and ultimately your well-being.
So let’s talk about how to create a morning ritual inspired by Costa Rican living. One that grounds you, lifts you up, and connects you deeply to yourself and nature—no matter where you live.
Why a Morning Ritual?
A morning ritual isn’t just a checklist or another to-do. It’s a sacred pause, a moment to honor yourself before the chaos of life kicks in. It’s your daily “reset,” reminding you to live intentionally, with joy and calm, not on autopilot.
Costa Rica’s pura vida lifestyle embodies this perfectly—slow down, savor the moment, breathe in fresh air, connect with nature and community, and nourish your body and spirit.
You don’t need to wake up at dawn or meditate for hours to get this. You just need a few consistent, mindful practices that work for you.
Step 1: Rise With Intention (No Snooze Button Allowed)
Costa Ricans don’t rush—they greet the day with gratitude. Even if you’re not a natural morning person, set an intention for how you want your day to feel. Say it aloud or in your mind:
“I will greet today with calm and energy.”
“I choose joy and presence.”
This simple step rewires your brain and sets a positive tone right away.
Step 2: Connect With Nature (Even If It’s Just a Window)
One of the most soul-soothing parts of Costa Rica mornings is stepping outside—or opening a window—and soaking up the sounds, sights, and smells of nature.
If you can, step barefoot on the grass, listen to birds, or breathe deeply. No garden? No problem. Even a few minutes of sunlight on your skin or fresh air by a window can ground you. When I'm in Jaco I love a morning walk on the beach with my husband - where the photo is from.
Bonus points if you brew a cup of herbal tea from your garden herbs or a local Costa Rican blend. I love lemon balm with ginger or mint for a fresh start.
Step 3: Move Your Body (Slow, Gentle, and Loving)
Movement is medicine, but it doesn’t have to be a workout. Think gentle stretching, yoga, or a slow walk outside. This wakes your body up and connects your breath and mind.
Costa Ricans often live an active outdoor lifestyle, but they honor their bodies with kindness—not force. Give yourself permission to move in a way that feels joyful, not like a chore.
Step 4: Nourish with Simple, Whole Foods
Breakfast in Costa Rica is often simple but nourishing—fresh fruit, hearty beans, and corn tortillas or whole grains. Think real food that fuels your body gently.
I recommend keeping your morning fuel plant-based and easy. Maybe a smoothie with banana and greens, or my favorite sourdough toast topped with avocado and a sprinkle of sea salt.
When you start your day with mindful nourishment, you’re telling your body it’s loved and cared for.
Step 5: Pause for Presence (Mindfulness or Gratitude)
Finally, take a moment—just a few breaths—to check in with yourself. This could be journaling, a few minutes of meditation, or simply sitting quietly with your thoughts.
Costa Rica living is all about appreciation. Reflect on what you’re grateful for, big or small. This practice shifts your focus from stress to abundance.
Your Morning, Your Ritual, Your Pura Vida
Here’s the truth: Your morning ritual doesn’t have to look like anyone else’s. The magic lies in making it yours—authentic, simple, and connected to what lifts you.
Start small. Pick one or two steps. Build over time. Before you know it, your mornings will be a sacred space that grounds you in the present and powers your day with pura vida spirit.
Want to experience the pura vida lifestyle firsthand?
If you’ve ever dreamed of a trip to Costa Rica that feels authentic, effortless, and full of adventure, I’d love to help you plan the getaway of your dreams. Whether it’s your first time or you’re a returning pura vida lover, I’ve got insider tips and resources to make your trip seamless and unforgettable.
If Jacó is on your list, you’re in for a treat. Jacó is a vibrant beach town that perfectly blends natural beauty with lively culture—a place to surf, explore nearby rainforests, or simply soak up stunning sunsets. We even have a beautiful new Airbnb condo there, styled with that relaxed boho-meets-designer vibe you love. It’s the perfect home base for your Costa Rica adventure.
Take a look at www.puralivin.com
Feel free to reach out anytime to chat about your travel plans, or just to swap stories about pura vida living.
Pura Livin, always.
—Heidi